James Old 30:06 row
5,093
Meters
30:06.5
Time
2:57.3
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 106 |
January 25, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,093 | 2:57.3 | 63 | 515 | 24 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 25 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 26 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 |
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Workout Graph
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