James Old 32:24 SkiErg
5,018
Meters
32:24.9
Time
3:13.7
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 1132 |
| Drag Factor | 70 |
January 25, 2025 12:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.9 | 5,018 | 3:13.7 | 48 | 465 | 34 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 34 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 35 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 35 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 35 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 35 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 35 |
| 32:24.9 | 372 | 3:14.7 | 47 | 463 | 34 |
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Workout Graph
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