James Old 34:23 SkiErg
5,078
Meters
34:23.7
Time
3:23.2
Pace
252
Calories
85
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 35 |
| Stroke Count | 1211 |
| Drag Factor | 71 |
January 24, 2025 06:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.7 | 5,078 | 3:23.2 | 42 | 443 | 35 | 85 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 34 | 82 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 87 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 35 | 81 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 35 | 83 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 35 | 87 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 36 | 91 |
| 34:23.7 | 640 | 3:26.0 | 40 | 437 | 35 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.