James Old 33:32 SkiErg
5,016
Meters
33:32.2
Time
3:20.5
Pace
248
Calories
101
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 35 |
| Stroke Count | 1174 |
| Drag Factor | 71 |
January 23, 2025 12:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.2 | 5,016 | 3:20.5 | 43 | 449 | 35 | 101 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 33 | 96 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 35 | 100 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 35 | 105 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 36 | 102 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 36 | 102 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 35 | 105 |
| 33:32.2 | 540 | 3:16.4 | 46 | 458 | 35 | 100 |
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Workout Graph
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