James Old 31:56 row
5,020
Meters
31:56.7
Time
3:10.9
Pace
248
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 106 |
January 23, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.7 | 5,020 | 3:10.9 | 50 | 473 | 24 | 108 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 | 99 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 104 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 24 | 107 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 114 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 110 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 114 |
| 31:56.7 | 311 | 3:07.6 | 53 | 482 | 24 | 114 |
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Workout Graph
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