James Old 31:25 row
5,036
Meters
31:25.3
Time
3:07.1
Pace
251
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 106 |
January 23, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.3 | 5,036 | 3:07.1 | 53 | 483 | 24 | 99 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | 103 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 97 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 24 | 98 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 98 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 98 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 102 |
| 31:25.3 | 230 | 3:05.4 | 55 | 488 | 23 | 97 |
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Workout Graph
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