James Old 33:00 SkiErg
5,024
Meters
33:00.6
Time
3:17.1
Pace
248
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 1169 |
| Drag Factor | 71 |
January 23, 2025 07:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.6 | 5,024 | 3:17.1 | 46 | 457 | 35 | 91 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 36 | 88 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 36 | 89 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 35 | 90 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 35 | 95 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 36 | 91 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 35 | 97 |
| 33:00.6 | 453 | 3:19.3 | 44 | 452 | 35 | 89 |
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Workout Graph
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