James Old 33:31 SkiErg
5,029
Meters
33:31.8
Time
3:20.0
Pace
248
Calories
100
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 1160 |
| Drag Factor | 71 |
January 22, 2025 14:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.8 | 5,029 | 3:20.0 | 44 | 450 | 34 | 100 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 34 | 99 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 35 | 98 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 34 | 102 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 35 | 101 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 35 | 102 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 35 | 99 |
| 33:31.8 | 532 | 3:19.0 | 44 | 452 | 34 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.