James Old 31:08 row
5,017
Meters
31:08.6
Time
3:06.2
Pace
249
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 107 |
January 22, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.6 | 5,017 | 3:06.2 | 54 | 486 | 24 | 98 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 24 | 94 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 25 | 96 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 25 | 95 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 99 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 99 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 103 |
| 31:08.6 | 190 | 3:00.5 | 59 | 504 | 23 | 101 |
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Workout Graph
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