James Old 31:53 row
5,016
Meters
31:53.4
Time
3:10.7
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 105 |
January 21, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.4 | 5,016 | 3:10.7 | 50 | 473 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 23 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 31:53.4 | 301 | 3:08.3 | 52 | 480 | 23 |
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Workout Graph
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