James Old 32:01 row
5,088
Meters
32:01.1
Time
3:08.7
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 105 |
January 21, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.1 | 5,088 | 3:08.7 | 52 | 479 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 32:01.1 | 321 | 3:08.6 | 52 | 479 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.