James Old 32:17 row
5,040
Meters
32:17.3
Time
3:12.1
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 105 |
January 20, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.3 | 5,040 | 3:12.1 | 49 | 469 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 22 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 32:17.3 | 365 | 3:08.0 | 53 | 481 | 23 |
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Workout Graph
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