James Old 32:47 SkiErg
5,018
Meters
32:47.4
Time
3:16.0
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 1137 |
| Drag Factor | 71 |
January 20, 2025 15:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:47.4 | 5,018 | 3:16.0 | 46 | 459 | 34 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 35 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 35 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 35 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 35 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 35 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 35 |
| 32:47.4 | 430 | 3:14.6 | 47 | 463 | 34 |
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Workout Graph
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