James Old 31:35 row
5,018
Meters
31:35.4
Time
3:08.8
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 106 |
January 20, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.4 | 5,018 | 3:08.8 | 52 | 478 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 23 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 31:35.4 | 257 | 3:05.6 | 55 | 488 | 23 |
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Workout Graph
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