James Old 10:06 row
1,651
Meters
10:06.5
Time
3:03.6
Pace
82
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 105 |
January 19, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,651 | 3:03.6 | 56 | 494 | 24 | 99 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 97 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 102 |
| 10:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 100 |
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Workout Graph
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