James Old 30:54 row
5,023
Meters
30:54.8
Time
3:04.6
Pace
249
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 107 |
January 19, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 5,023 | 3:04.6 | 56 | 491 | 24 | 97 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 92 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 98 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 97 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 100 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 97 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 100 |
| 30:54.8 | 152 | 3:00.2 | 60 | 505 | 23 | 99 |
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Workout Graph
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