James Old 30:40 row
5,016
Meters
30:40.4
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 107 |
January 18, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.4 | 5,016 | 3:03.4 | 57 | 495 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 30:40.4 | 114 | 2:57.1 | 63 | 516 | 21 |
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Workout Graph
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