James Old 30:12 row
5,016
Meters
30:12.9
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 107 |
January 18, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 5,016 | 3:00.7 | 59 | 504 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 30:12.9 | 34 | 3:09.7 | 51 | 476 | 14 |
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Workout Graph
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