James Old 30:12 row
5,016
Meters
30:12.0
Time
3:00.6
Pace
251
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 106 |
January 17, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 5,016 | 3:00.6 | 59 | 504 | 24 | 106 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 24 | 103 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 104 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 105 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 104 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 110 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 109 |
| 30:12.0 | 29 | 3:26.8 | 40 | 436 | 16 | 107 |
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Workout Graph
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