James Old v5:00/2:00r...1 row
1,514
Meters
5:00.0
Time
1:39.0
Pace
37
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 7:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 109 |
January 17, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514 | 1:39.0 | 360 | 1538 | 23 | 97 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 23 | 97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.