James Old 31:06 row
5,131
Meters
31:06.2
Time
3:01.8
Pace
255
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 106 |
January 17, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 5,131 | 3:01.8 | 58 | 500 | 24 | 97 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 96 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 95 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 97 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 96 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 95 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 99 |
| 31:06.2 | 187 | 2:57.0 | 63 | 517 | 24 | 101 |
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Workout Graph
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