James Old 32:45 SkiErg
5,019
Meters
32:45.0
Time
3:15.7
Pace
248
Calories
90
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 35 |
| Stroke Count | 1167 |
| Drag Factor | 63 |
January 17, 2025 07:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.0 | 5,019 | 3:15.7 | 47 | 460 | 35 | 90 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 35 | 87 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 35 | 90 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 36 | 89 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 35 | 90 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 36 | 92 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 37 | 93 |
| 32:45.0 | 422 | 3:15.4 | 47 | 461 | 35 | 91 |
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Workout Graph
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