James Old 37:17 row
6,207
Meters
37:17.3
Time
3:00.2
Pace
312
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 105 |
January 16, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:17.3 | 6,207 | 3:00.2 | 60 | 505 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 37:17.3 | 378 | 3:01.6 | 58 | 501 | 24 |
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Workout Graph
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