James Old 30:09 row
5,028
Meters
30:09.7
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 106 |
January 16, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,028 | 2:59.9 | 60 | 506 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 30:09.7 | 22 | 3:40.4 | 33 | 412 | 14 |
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Workout Graph
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