James Old 31:29 row
5,019
Meters
31:29.2
Time
3:08.2
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 106 |
January 15, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.2 | 5,019 | 3:08.2 | 53 | 480 | 23 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 23 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 31:29.2 | 235 | 3:09.7 | 51 | 476 | 23 |
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Workout Graph
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