James Old 30:14 row
5,017
Meters
30:14.2
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 107 |
January 14, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 5,017 | 3:00.8 | 59 | 503 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 30:14.2 | 35 | 3:22.8 | 42 | 444 | 14 |
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Workout Graph
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