James Old 30:08 row
5,044
Meters
30:08.6
Time
2:59.2
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 107 |
January 14, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,044 | 2:59.2 | 61 | 509 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 25 |
| 30:08.6 | 22 | 3:15.4 | 47 | 461 | 14 |
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Workout Graph
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