James Old 30:33 row
5,016
Meters
30:33.1
Time
3:02.7
Pace
249
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 107 |
January 13, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.1 | 5,016 | 3:02.7 | 57 | 497 | 24 | 99 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 95 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 99 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 98 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 99 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 100 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 104 |
| 30:33.1 | 90 | 3:03.8 | 56 | 493 | 20 | 100 |
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Workout Graph
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