James Old 31:19 row
5,016
Meters
31:19.8
Time
3:07.3
Pace
248
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 106 |
January 12, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 5,016 | 3:07.3 | 53 | 483 | 23 | 109 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 23 | 101 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 104 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 107 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 112 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 113 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 116 |
| 31:19.8 | 216 | 3:04.7 | 56 | 491 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.