James Old 30:21 BikeErg
12,040
Meters
30:21.0
Time
2:31.2
Pace
325
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 65 |
| Revolution Count | 1978 |
| Power/kg | 1.4 |
| Drag Factor | 77 |
January 12, 2025 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.0 | 12,040 | 2:31.2 | 101 | 648 | 65 | 119 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 585 | 61 | 113 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 64 | 112 |
| 15:00.0 | 2,007 | 2:29.4 | 105 | 660 | 66 | 119 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 675 | 67 | 123 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 67 | 124 |
| 30:00.0 | 2,007 | 2:29.4 | 105 | 660 | 66 | 125 |
| 30:21.0 | 141 | 2:28.9 | 106 | 664 | 68 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.