James Old 30:49 BikeErg
12,039
Meters
30:49.4
Time
2:33.6
Pace
323
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 64 |
| Revolution Count | 1972 |
| Power/kg | 1.34 |
| Drag Factor | 77 |
January 11, 2025 10:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:49.4 | 12,039 | 2:33.6 | 97 | 632 | 64 | 122 |
| 5:00.0 | 1,749 | 2:51.5 | 69 | 538 | 57 | 107 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 63 | 111 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 633 | 64 | 122 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 661 | 66 | 126 |
| 25:00.0 | 2,044 | 2:26.7 | 111 | 680 | 67 | 128 |
| 30:00.0 | 2,037 | 2:27.2 | 110 | 677 | 67 | 132 |
| 30:49.4 | 331 | 2:29.2 | 105 | 662 | 67 | 132 |
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Workout Graph
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