James Old 31:09 BikeErg
12,037
Meters
31:09.1
Time
2:35.2
Pace
320
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 63 |
| Revolution Count | 1979 |
| Power/kg | 1.28 |
| Drag Factor | 76 |
January 11, 2025 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.1 | 12,037 | 2:35.2 | 93 | 621 | 63 | 122 |
| 5:00.0 | 1,805 | 2:46.2 | 76 | 562 | 59 | 115 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 63 | 123 |
| 15:00.0 | 1,967 | 2:32.5 | 99 | 639 | 65 | 122 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 632 | 64 | 122 |
| 25:00.0 | 1,966 | 2:32.5 | 99 | 639 | 65 | 126 |
| 30:00.0 | 1,966 | 2:32.5 | 99 | 639 | 65 | 124 |
| 31:09.1 | 452 | 2:32.8 | 98 | 637 | 65 | 125 |
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Workout Graph
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