James Old 30:27 BikeErg
12,037
Meters
30:27.0
Time
2:31.7
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 65 |
| Revolution Count | 1982 |
| Power/kg | 1.38 |
| Drag Factor | 76 |
January 10, 2025 15:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:27.0 | 12,037 | 2:31.7 | 100 | 644 | 65 |
| 5:00.0 | 1,776 | 2:48.9 | 73 | 549 | 58 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 65 |
| 15:00.0 | 1,958 | 2:33.2 | 97 | 634 | 64 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 667 | 67 |
| 25:00.0 | 2,067 | 2:25.1 | 114 | 693 | 68 |
| 30:00.0 | 2,077 | 2:24.4 | 116 | 699 | 68 |
| 30:27.0 | 173 | 2:36.0 | 92 | 616 | 67 |
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Workout Graph
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