James Old 31:57 SkiErg
5,018
Meters
31:57.4
Time
3:11.0
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Stroke Count | 1125 |
| Drag Factor | 63 |
January 09, 2025 07:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.4 | 5,018 | 3:11.0 | 50 | 472 | 35 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 35 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 35 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 35 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 35 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 36 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 36 |
| 31:57.4 | 311 | 3:08.7 | 52 | 479 | 34 |
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Workout Graph
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