James Old 31:39 BikeErg
12,040
Meters
31:39.4
Time
2:37.7
Pace
319
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 62 |
| Revolution Count | 1976 |
| Power/kg | 1.23 |
| Drag Factor | 76 |
January 08, 2025 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:39.4 | 12,040 | 2:37.7 | 89 | 606 | 62 | 119 |
| 5:00.0 | 1,644 | 3:02.4 | 58 | 498 | 54 | 107 |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 59 | 123 |
| 15:00.0 | 1,904 | 2:37.5 | 89 | 607 | 63 | 114 |
| 20:00.0 | 1,976 | 2:31.8 | 100 | 644 | 65 | 114 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 673 | 67 | 121 |
| 30:00.0 | 2,036 | 2:27.3 | 109 | 676 | 67 | 128 |
| 31:39.4 | 653 | 2:32.2 | 99 | 641 | 65 | 127 |
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Workout Graph
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