James Old 30:17 BikeErg
12,045
Meters
30:17.7
Time
2:30.9
Pace
326
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 65 |
| Revolution Count | 1978 |
| Power/kg | 1.41 |
| Drag Factor | 76 |
January 07, 2025 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.7 | 12,045 | 2:30.9 | 102 | 650 | 65 | 138 |
| 5:00.0 | 1,916 | 2:36.5 | 91 | 613 | 63 | 137 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 68 | 141 |
| 15:00.0 | 1,942 | 2:34.4 | 95 | 626 | 64 | 133 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 679 | 67 | 142 |
| 25:00.0 | 1,904 | 2:37.5 | 89 | 607 | 63 | |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 701 | 68 | |
| 30:17.7 | 107 | 2:45.4 | 77 | 566 | 61 |
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Workout Graph
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