James Old 30:35 row
5,018
Meters
30:35.6
Time
3:02.9
Pace
250
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 105 |
December 30, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 5,018 | 3:02.9 | 57 | 496 | 24 | 101 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 24 | 94 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | 96 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 104 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 104 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | 103 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 105 |
| 30:35.6 | 99 | 2:59.7 | 60 | 507 | 22 | 102 |
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Workout Graph
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