James Old 30:15 BikeErg
12,037
Meters
30:15.1
Time
2:30.7
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 65 |
| Revolution Count | 1983 |
| Power/kg | 1.41 |
| Drag Factor | 76 |
December 29, 2024 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.1 | 12,037 | 2:30.7 | 102 | 651 | 65 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 572 | 60 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 65 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 700 | 69 |
| 20:00.0 | 1,970 | 2:32.2 | 99 | 641 | 65 |
| 25:00.0 | 2,003 | 2:29.7 | 104 | 658 | 66 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 698 | 68 |
| 30:15.1 | 101 | 2:29.5 | 105 | 660 | 67 |
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Workout Graph
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