James Old 31:23 row
5,015
Meters
31:23.0
Time
3:07.7
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 104 |
December 29, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.0 | 5,015 | 3:07.7 | 53 | 482 | 24 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 31:23.0 | 226 | 3:03.6 | 57 | 494 | 23 |
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Workout Graph
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