James Old 30:43 row
5,015
Meters
30:43.1
Time
3:03.7
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 103 |
December 28, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 5,015 | 3:03.7 | 56 | 494 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 25 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 30:43.1 | 123 | 2:55.2 | 65 | 523 | 22 |
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Workout Graph
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