James Old 33:22 SkiErg
5,016
Meters
33:22.3
Time
3:19.5
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 36 |
| Stroke Count | 1200 |
| Drag Factor | 61 |
December 28, 2024 07:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.3 | 5,016 | 3:19.5 | 44 | 451 | 36 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 36 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 36 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 36 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 37 |
| 33:22.3 | 521 | 3:14.1 | 48 | 464 | 36 |
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Workout Graph
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