James Old 30:42 row
5,019
Meters
30:42.1
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 104 |
December 27, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.1 | 5,019 | 3:03.5 | 57 | 494 | 24 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 25 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 30:42.1 | 118 | 2:58.3 | 62 | 512 | 23 |
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Workout Graph
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