James Old 31:33 row
5,020
Meters
31:33.4
Time
3:08.5
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 101 |
December 26, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.4 | 5,020 | 3:08.5 | 52 | 479 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 31:33.4 | 248 | 3:08.3 | 52 | 480 | 23 |
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Workout Graph
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