James Old 32:21 SkiErg
5,017
Meters
32:21.4
Time
3:13.4
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 1159 |
| Drag Factor | 60 |
December 26, 2024 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.4 | 5,017 | 3:13.4 | 48 | 466 | 35 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 36 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 35 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 36 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 36 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 36 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 36 |
| 32:21.4 | 365 | 3:13.6 | 48 | 465 | 34 |
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Workout Graph
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