James Old 31:31 row
5,015
Meters
31:31.7
Time
3:08.6
Pace
249
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 103 |
December 24, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 5,015 | 3:08.6 | 52 | 479 | 24 | 101 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 99 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 100 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 102 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 104 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 96 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 24 | 103 |
| 31:31.7 | 248 | 3:04.8 | 55 | 490 | 24 | 103 |
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Workout Graph
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