James Old 33:41 SkiErg
5,015
Meters
33:41.9
Time
3:21.5
Pace
248
Calories
89
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 1183 |
| Drag Factor | 61 |
December 24, 2024 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.9 | 5,015 | 3:21.5 | 43 | 447 | 34 | 89 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 81 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 35 | 83 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 35 | 85 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 35 | 91 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 35 | 97 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 35 | 98 |
| 33:41.9 | 565 | 3:16.3 | 46 | 459 | 34 | 91 |
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Workout Graph
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