James Old 31:16 row
5,035
Meters
31:16.2
Time
3:06.3
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 105 |
December 23, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.2 | 5,035 | 3:06.3 | 54 | 486 | 24 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 31:16.2 | 203 | 3:07.6 | 53 | 482 | 23 |
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Workout Graph
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