James Old 33:36 SkiErg
5,017
Meters
33:36.7
Time
3:20.9
Pace
248
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 36 |
| Stroke Count | 1213 |
| Drag Factor | 63 |
December 23, 2024 06:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:36.7 | 5,017 | 3:20.9 | 43 | 448 | 36 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 36 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 35 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 36 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 37 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 37 |
| 33:36.7 | 549 | 3:17.3 | 46 | 456 | 36 |
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Workout Graph
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