James Old 32:15 SkiErg
5,015
Meters
32:15.7
Time
3:12.9
Pace
249
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 1131 |
| Drag Factor | 61 |
December 22, 2024 10:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.7 | 5,015 | 3:12.9 | 49 | 467 | 34 | 106 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 35 | 97 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 35 | 98 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 35 | 105 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 35 | 110 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 35 | 112 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 35 | 116 |
| 32:15.7 | 353 | 3:12.2 | 49 | 469 | 34 | 110 |
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Workout Graph
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