James Old 22:13 SkiErg
3,316
Meters
22:13.4
Time
3:21.0
Pace
165
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 34 |
| Stroke Count | 769 |
| Drag Factor | 63 |
December 18, 2024 13:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 3,316 | 3:21.0 | 43 | 448 | 34 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 34 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 35 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 35 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 35 |
| 22:13.4 | 324 | 3:25.8 | 40 | 438 | 32 |
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Workout Graph
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